Krista Schaus, professional powerlifter, owner of Defining Edge Fitness Inc. will be in the bookshop on Friday, May 7, around 11:00 a.m. Come by, chat and enjoy a cup of tea with Krista. (We might serve almonds instead of butterscotch crunchy cookies.)

Visit Krista's website at http://www.definingedge.ca/ The message here is, "Aspire. Act. Achieve."

Click on Krista's WebMag for some really good information on health and fitness.