Defining Edge Fitness Inc.

Every spring, The Neat Little Bookshop features books and photographs on health and fitness.

For information and inspiration on personal fitness and training, visit http://www.definingedge.ca/

Krista Schaus, Owner, strength coach and personal trainer, National Natural Body-Building Champion, has three words for us:

Aspire. Act. Achieve

Artwork by Scott C. Walker

Available at The Neat Little Bookshop

http://www.definingedge.blogspot.com/ Krista is a life-time resident of Haldimand.

Old-Fashioned Bleeding Heart. Photo: by Lorna. For larger image, click on photo.

Your Smile for Today:

"Work keeps us from three great evils: boredom, vice, and poverty."

~ Voltaire, French Writer, Philosopher, (1694 - 1778) Candide, ch. 30.