Our theme of Health and Fitness caught up with us!
Cayuga trainer, Janice Jacobs, nudged us until this morning we checked into her class. No excuse for not getting into shape. Janice bends, bounces, shakes and lifts weights (yes, weights. You can choose 4 lb., 3 lb., 2 lb. or even 1 ~ go heavier if you wish...)
For over an hour, starting 9:00 a.m. sharp, every Wednesday morning, Janice "dances" her way through a fun workout.
To get to TC's Gym, find the Cayuga Stephan's V & S Department Store on Hwy. # 3 (near Hwy.54 or Munsee St.); go to the parking lot behind.
TC's Gym, 8 Mckay St., E.
905-772-9117
Click on photos for larger image.
For over an hour, starting 9:00 a.m. sharp, every Wednesday morning, Janice "dances" her way through a fun workout.
To get to TC's Gym, find the Cayuga Stephan's V & S Department Store on Hwy. # 3 (near Hwy.54 or Munsee St.); go to the parking lot behind.
TC's Gym, 8 Mckay St., E.
905-772-9117
