At first glance, the website of Defining Edge Fitness Inc. may appear to be aimed at only the hardcore power-lifter and competitive athlete. Take the time to read the various articles on nutrition and exercise and recognize that not only professionals can benefit but also those who simply want to enjoy life to the fullest.

Click on Resources/Articles, read how to overcome sugar-cravings, how to throw healthy family get-togethers, how to get "ripped in 2 minutes with a Burppee" (Who doesn't want to get ripped in 2 minutes?!) and how to visualize success and recognize myths. Most importantly, click on "Enjoy the Journey."

For those of us needing a nudge, this is a useful website. Krista Schaus, certified trainer and strength coach, is a life-time resident of Haldimand.
http://www.definingedge.ca/