We could fill a daily blog with acts of kindness.
You might want to try this one. Fill a tote-bag with a variety of wholesome snacks. A friend made up a dozen snacks for us. (She had observed that I wasn't always eating right.) It is easy to forget to eat regular meals ~ which can lead to scrambling for the wrong pick-me-ups.
By having tempting, ready-made snacks available, a busy day does not have to mean low energy and unnecessary tiredness by mid afternoon.
The friend who created this gift is my niece, Lisa, mother of two who cooks everyday not only for her family but for the YWCA daycare and runs her own business, Vavoom Photography. Thank you, Lisa, for your act of kindness.
Lisa's pretty tote bag contained: baggies of walnuts, pistachios, almonds, salt-free pretzels and homemade granola ~ all with colourful twist-ties. Make up your own snacks. Make them ahead of time and keep them wholesome. This practice can be motivation for staying fit. Create a tote for a friend! It can make a difference.
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