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| The Neat Little Bookshop |
"Tablet computers, laptops and cellphones are all backlit, which stimulates the brain through the eyes, sending it a message that it's time to be awake. 'No screens in the bedroom, and not electronics after 10 p.m.,' says [Dr. Celeste] Thirlwell. Read a regular paper book instead, and you will fall asleep faster."
~ Dr. Celeste Thirlwell, Toronto, Sleep Disorders Clinic, The Centre for Sleep & Chronobiology.
Chatelaine, March, 2014.
[We agree.]
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