Sports at Its Best ~

Duff Gibson knows "Sport at Its Best!" For an excellent review on the book The Dynamic Path*, go to our favourite Olympic-athlete's blog: http://www.sportatitsbest.com/
Watch Duff Gibson's video review of The Dynamic Path by James Citrin. "Access the Secrets of Champions to Achieve Greatness through mental Toughness, Inspired Leadership and Personal Transformation."

The author interviewed such well-known achievers as Buzz Aldrin, Colin Powell and Magic Johnson, identifying characteristics and disciplines that led to their success.

Some of our readers will recall from earlier posts that Duffy, as we knew him, spent many of his summer holidays in Cayuga. (For earlier posts, click on Labels: Health and Fitness.)

*Rodale, 2007

Defining Edge ~

For some exceedingly beautiful artwork and poetry, visit personal trainer, Krista Schaus' Defining Edge. http://www.definingedge.blogspot.com/

For inspiration and motivational tips, scroll through Krista's fascinating and informative posts.