Late Bulletin !  Appearing tonight, Friday, Aug. 10:

David Wice, singer, guitarist, entertainer at the Cayuga Hotel,* 9:00 p.m.  David ensures that everyone has "a great time."

*Hwy. #3 at Cayuga st. (same intersection as the bookshop.)

 www.davidwice.ca

Update on Bridge-Replacement Project!

Cayuga Bridge Over The Grand

August 14 - 30 Complete freshwater mussel survey/relocation work.

September 2012 START CONSTRUCTION

Ministry of Transportation, Ontario, MTO STATUS UPDATE as posted on the Haldimand County Website, July 16, 2012.


www.haldimandcounty.ca
Search: "Our County/Public Notices/Cayuga Bridge Replacement Project."



Smile for Today ~

"The daily consumption of 40 grams of dark chocolate (chocolate containing 70% cocoa mass) may supply the body with a significant dose of polyphenols, and thus obtain benefits with respect to the prevention of cardiovascular disease and cancer.  The preventive effect will be enhanced if dark chocolate consumption replaces or reduces the amount of the sugary and fat-filled foods consumed."

RICH IN POLYPHENOLS!
Dark chocolate (50 g) 300 mg.
Green tea (125 ml)     250 mg.
Cocoa (2 tsp.)            200 mg.
Red wine (125 ml)      150 mg.
Milk chocolate (50 g)   100 mg.


~ Foods That Fight Cancer ~ Preventing Cancer Through Diet, R. Beliveau, Ph.D., and D. Gingras, Ph.D., McClelland & Stewart, 2006.